There are so many benefits to spending time outdoors, especially if you are experiencing stress, depression, or anxiety..

Is recovery worth it? It depends on how you define worth. For me it was/is absolutely worth it. Painful but purposeful and a path I've chosen to continue to walk.

You do NOT need to figure everything out. Not in this moment or even the next. Focus on one foot in front of the other. One step at a time.

I learned I needed to belong first and for most to the One who formed me, and secondly to myself. I learned to be here.

Many times what we see in life is filtered through pain and suffering. There is a cognitive biase, and it effects our thoughts, feelings, emotions and actions. We see and know only in part...the wounded part.

A new week has begun. Time spent with a few gal pals. Seeing clients. Prepping for an upcoming workshop. I feel content. Satisfied. Filled. AND I'm also noticing anxiety…depression. It’s strange. Feeling both ease and tension at the same time.

I can more easily recognize fear when it shows up in my life and not be pummeled by the all too familiar thoughts and judgements that flood my mind. And still there are days when fear seems to sneak in unexpectedly….

East Street sounded easy, but in reality it wasn't. A short cut, another way around, a detour, to have played possum, or continue to deny what obviously was vying for my attention were indeed options...

Like the rest of the population on planet earth since COVID-19's arrival and the "Stay at Home" mandate, I've been home and simply riding the waves. Allowing myself to feel all that is here to feel. Lots of observing and noticing...

No doubt these are the most challenging first three months of a new year I've experienced in a long time. How has it been for you? How are you managing and navigating through all that surrounds COVID-19?…

I have discovered through the years that head knowledge is one thing, but personal experience related to what is known is something entirely different. Direct personal experience allows me the chance to apply said knowledge...