About BODY PSYCHOLGY
Body Psychology blends gentle assisted and non-assisted yoga postures, breath and meditative facilitation to create a safe and supportive environment where individuals can address both their physical symptoms (stiffness, constriction, tightness and pain) and the underlying issues that often contribute to or exacerbate the visible symptoms. It is a holistic approach and is effective for those recovering from or living with injury, pain, illness or trauma.
**Experiences vary based on individual needs, concerns and intentions.
Many Report
Relieve Stress on Joints
Improve Range of Motion
Increase Circulation
Reduce pain, inflammation & stiffness
Calm the mind
Release physical, mental and emotional tension
Aid for trauma, PTSD, and addiction
Aid for anxiety and depression
"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being…” - IAYT