resources
Here are a few tools and resources to help support you on your journey.
~Dani
Podcast on Betrayal Trauma
In this episode, Jessica interviews Relational Coach, Dani M. Peterson unpacking the complicated nature of Betrayal Trauma in its varying forms and the very real need for a safe space for recovery and healing.
“The only way out is through.
~ Robert Frost
Betrayal Trauma PDF
With this free downloadable PDF document, you will learn in simple terms what betrayal trauma is, the types of betrayal one can experience, and signs and symptoms of trauma. Support is just a phone call away.
Even in the darkest of places, there is light.
~ Melissa Burke
Serenity Prayer
The Serenity Prayer has been prayed by a countless many since the early 1900's. Its words are grounding and remind us to be present to this moment. They serve as a gentle reminder to practice acceptance and to rest in grace - to let go of that which is beyond our control and to be with what is from a place of peaceful awareness.
Breath Meditation
Breath is a symbol of life. It’s with you always. Without it, we would not exist. Take a moment now to simply observe it moving through your body and notice the natural soothing effect it has on both your body and mind. In a world that is constantly in flux and vying for our attention, it is vital that we make time to just breath… to just be. Inhale… exhale. It’s that simple.
That breath you just took… it’s a gift.
~ Rob Bell
Yoga Nidra Meditation
This sleep-based guided meditation practice offers space to explore what is needed in the moment and an opportunity to effortlessly release held tensions and held emotions. As the body relaxes and the mind quiets, one is able to rest and experience a sense of peace and well being.
Within you there is a stillness and sanctuary to which you can retreat at anytime and be yourself.
~ Hermann Hesse
Uplift The Soul
Music has always been instrumental in my life. It can heal, inspire, motivate, and is essential to my personal well being. Here are just a few songs on my playlist that help put a little pep in my step. I hope you enjoy.
Sometimes music is the only medicine the heart and soul need.