Betrayed 101

Navigating Betrayal: Betrayed 101 – Mini Series Overview

Betrayal cuts deep. It can leave you feeling confused, disoriented, and overwhelmed by questions you never thought you'd need to ask. This mini-series was created as a gentle and informative starting point—a place to land when everything feels uncertain.

Betrayed 101 offers a foundational roadmap for those impacted by betrayal trauma. It breaks down core concepts and key phases of the healing journey, introducing you to language, tools, and insights that will help you begin to make sense of what you're going through. Whether you're in the very early stages of discovery or seeking clarity about what’s next, this series is designed to provide education, encouragement, and perspective.

Throughout the series, you’ll gain a better understanding of:

  • Why self care matters

  • The phases of healing and how to begin moving through them

  • What betrayal trauma is—and why your response makes sense

  • The initial responses and common survival patterns after betrayal

  • The basics around problematic sexual behaviors

  • Acknowledging the partner’s behavior

  • Boundaries

  • What a disclosure is - and why a structured process matters (Rite of Truth)

  • The difference between coaching and therapy, and how to seek support

  • Grounding practices and journal prompts for self-reflection and establishing stability

This isn’t a one-size-fits-all path, and there are no quick fixes here. There is, however, a next step—and that step can be taken with compassion, clarity, and support.

Let this be your starting place. You don’t have to have it all figured out. You just have to begin.

You don’t have to rush this.
Take your time.
Let the truth come to you in little waves.

A personal note from me to you—

I know this may not be where you ever imagined yourself. I also know how disorienting and painful betrayal can be—not just in your mind, but in your body and soul. That’s why I created this series: not to offer all the answers, but to offer you a beginning. A place to feel seen. A place to take a breath.

You’re not alone here. Healing is possible. And it starts one small, steady step at a time.

With care,
Dani

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