UPCOMING EVENTS

FROM ROOT TO CROWN

Dates: Mondays, June 9th - June 30th
Time: 6:30pm-7:45pm - 75 minutes

Cost: $145 - Limited Space (8)
Payment secures your spot!

🌿Description
In this transformative 4-week therapeutic yoga series, discover the profound connection between your body, mind, and energy. Through the lens of body psychology and the ancient wisdom of the chakra system, these classes offer a safe and supportive space to explore how energy imbalances manifest in the body and how we can restore harmony.

The practices include gentle, floor-based yoga postures, breathwork, mindfulness techniques, and guided introspection to unlock awareness, release blockages, and cultivate balance.

“Who Is This For?”

🔹 Anyone healing from physical or emotional stress

🔹Those in recovery (trauma, burnout, grief)

🔹Those seeking relief from anxiety or chronic tension

🔹Those wanting more balance, peace, and purpose

“Why Therapeutic Yoga?

🔹Trauma-informed

🔹Whole-person focus

🔹Evidence-based tools

🔹Creates space for healing & growth

Suitable for all levels...no experience needed.

Location: The Zen Den of Gilbert
3651 E Baseline Road, Suite E223
Gilbert, Arizona 85234

🌸Your Facilitator: Dani Peterson

Hosted by: The Zen Den of Gilbert

HAVE QUESTIONS:
Contact: Dani

DATE: TBD
TIME: 90 min
COST: $37 individual / $57 couple

EARLY BIRDPRICING: Save $10
$27 individual | $47 couple

WHO IS THIS FOR?

Anyone who desires to connect more intentionally, authentically, and empathically.

Anyone who desires to strengthen their self-esteem, internal validation, and emotional resiliency.

WHY COME? Listening with emoathy and compassion AND not taking things personally can significantly benefit both you and your relationships in several ways:

✓ Improved Emotional Well-being

✓ Enhanced Communication

✓ Stronger Connections

✓ Increased Resilience

✓ Rebuild Trust

✓ Encourages Growth

✓ Freedom = more peace, more energy

HAVE QUESTIONS
Contact: Dani