Corporate wellness
It is a win-win for corporations and their employees.
How the company benefits
What employees can expect
Improve focus and productivity
Reduce absenteeism
Create a positive environment in the workplace
Enhances Communication
Benefits of Yoga
Reduction of stress-related symptoms
Manage anxious and reactive emotions
Encourages self care
Contributes to a healthier life style
Benefits of Foundation Training
Healthier movement patterns, less injury
Stronger core muscles, stronger back
Greater balance and stability
Improved physical performance and improved mental outlook
Benefits of Yoga Nidra (Guided Meditation/Stress Management)
Optimize decision making and solution building
Stabilize physical well-being
Reduction of stress related symptoms
Better sleep, less illness
Allows the mind to rest and the body to relax