De-Compress and De-Stress
(Foundation Training with Yoga Nidra)
SRP Employees and family members only
Hosted by PERA Club
1 E Continental Dr, Tempe, AZ 85281
When: Thursdays September 21 - October 26
Time: 5:00 pm-6:20 pm
CLASS IS FULL AT THIS TIME
Contact: Katie A. with PERA Club to register
Develop - Balance
Build - Physical Strength and Mental Capacity
Improve - Posture and Mindset
Diminish - Pain
Experience a proven way to combat stress
Feel rested, restored, and revitalized
Discover how to change movement patterns that are causing back pain and experience how to use gravity to your advantage...diminish pain and weakness...enhance your health and vitality. Simple and effective exercises. Practical and accessible.
Experience an effective, scientifically and statistically proven way to combat stress through a simple yet profound technique that will leave you feeling
de-stressed, rested, restored and revitalized.
Relax the body. Quiet the mind.
Learn how you can retrain the body and mind to work for you
and not against you.
Find relief from back pain.
Feel empowered and more at ease.
Interested in hosting a workshop?
Improve your posture
Reshape your mindset
Transform your life