Improve your posture 

Reshape your mindset

Transform your life

Upcoming Workshops


Yoga Nidra: Relax, Restore, Reshape
3 Week Series
Wednesday Nights
October 18 -November 1
6pm-7:15pm
Cost: $60

@ NAAM Yoga Arizona Center for the Healing Arts
Mesa, Arizona

Description
Feeling sleep deprived,stressed,or stuck? Well first, know that you are not alone and there is help available. Please, join us for an introduction into the ancient practice of Yoga Nidra and discover just how powerful the art of non-doing can be.

Using the teachings of Yogi Amrit Desai and Kamini Desai, PHD, you will gain some basic insight on what it truly means to relax and let go...how to sleep more soundly...and how to move in a direction that will serve you best. 

Each class will include lecture, discussion and an opportunity to experience Yoga Nidra first hand. Making simple and subtle shifts in your life  can help change the way you see and interact with yourself and the world around you, allowing you to engage life with joy, peace and serenity.

Contact Dani to Pre-Register  



CURRENTLY IN SESSION


De-Compress and De-Stress

 6 Week Corporate Series
​(Foundation Training with Yoga Nidra)


SRP Employees and family members only


Hosted by PERA Club

1 E Continental Dr, Tempe, AZ 85281

 Thursday Nights

September 21 - October 26
5:00 pm-6:20 pm
$120


Contact:  Katie A. with PERA Club to register
(602) 236-5782


​***************
Yoga Fundamentals - 4 Week Series
Wednesday Nights
September 20 - October 11
6pm-7:15pm
Cost: $80

@ NAAM Yoga Arizona Center for the Healing Arts

Mesa, Arizona


Description
The purpose of this series is to teach students how to move in and out of basic yoga postures correctly in a workshop format. 

Attention given to correct alignment with emphasis on the powerful role of breath and consciousness whilst maintaining focus and concentration.

Using the Amrit Yoga Asana Sequence, each of the 28 poses will be taught and presented slowly and systematically giving students time to both experience each posture rather than just perform them. Props and assists used and given as needed.

This series is perfect for new students as well for those wanting to move deeper into their practice. 


Contact Dani to Pre-Register 


***************



​​​"Learn how you can retrain the body and mind to work for you and not against you. "

Interested in hosting a workshop?

Please contact Dani 


Classes and Workshops are tailored to meet your specific needs.  Perfect for studio, private, and corporate settings.

Corporate Class Series Description


​​​De-Compress with Foundation Training

Develop -  Balance 
Build - Physical Strength and Mental Capacity
Improve - Posture and Mindset
Diminish - Pain 
Experience a proven way to combat stress
Feel rested, restored, and revitalized


Discover how to change movement patterns that are causing back pain and experience how to use gravity to your advantage...diminish pain and weakness...enhance your health and vitality.  Simple and effective exercises. Practical and accessible.   


De-Stress with Yoga Nidra

Experience an effective, scientifically and statistically proven way to combat stress through a simple yet profound technique that will leave you feeling de-stressed,

rested, restored and revitalized. 

Relax the body. Quiet the mind. 


Dani M Peterson Yoga and Foundation Training