FOUNDATION TRAINING CORE ELEMENTS
Core Elements incorporates updated and expanded content for the entire Foundation Training movement methodology to make it easier for you to quickly learn and experience the benefits of Foundation Training and/or reinforce what you have learned in class with your Certified FT instructor...all from the comfort of your own home.
Step-by-step exercise tutorials
Progressive workout routines
Option to purchase with the
True to Form book
TO ASSIST YOU IN YOUR PRACTICE
DR. ERIC GOODMAN'S
True to Form shows readers how to successfully integrate these powerful movements into everyday life.
True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.