Integrative: ˈintəɡrādiv - adjective
Intending to unify separate things
This class incorporates the fundamental principles of both the Integrative Amrit Method of Yoga and Foundation Training. Students are lead through class with a focus on alignment, conscious awareness, breath work, stability, strength and balance. Sequences are carried out intentionally and at a slower pace. Modifications and props are available based on student need.
Yoga Nidra literally means “yogic sleep”.
This practice offers you a time to still the mind, and relax, restore, and rejuvenate the body.
Shift from negative thought patterns that have you at war within, with people and external circumstances to establishing a new relationship with your thoughts and all that is happening in and around you.
Quiet and comfortable atmosphere.
No experience needed.
For further information on the studio where Dani teaches...
Please see link and map below for pricing structure and additional products offered at this studio.
SPECIAL HOLIDAY PRICING
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Dani's Yoga and Yoga Nidra Schedule
Classes Offered @ NAAM YOGA ARIZONA CENTER FOR THE HEALING ARTS
Integrative Movement / Yoga Basics
Mon 9am-10:15am Tues 6:30pm-7:45pm
Fri - 8am-9:15pm
NEXT YOGA NIDRA
Theme: You are Part of the Whole
Fri January 12