Utilizing principles from several functional movement based programs, this class is designed to provide students consistency and opportunity to develop better balance, strength, flexibility, and healthy movement patterns that will flow over into daily life.
If your organization is interested in hosting classes, workshops or events for your employees, please contactDANI
YOGA NIDRA: De-Stress and Unwind 3 - 4 Week Series
RESET and RESTORE through stillness. Nothing to do but be gently guided through a series of mindfulness techniques that bring the body into balance (homeostasis) and wholeness, body, mind, and soul. Enter an effortless state of ease. Simple to practice yet profound in impact.
FOUNDATION TRAINING 5- 8 Weeks
Learn how to change movement patterns that are causing back pain and experience how to use gravity to your advantage...diminish pain and weakness...enhance your health and vitality. Simple and effective exercises. Practical and accessible.