Yoga is not about how flexible you are or your ability to stand on your head or perfection in any given pose. The practice of yoga is a journey of self discovery.
Private and Group Yoga Classes
Classes combine postures, exercises, breathing and relaxation techniques. Students will receive personal attention and hands-on refinements to improve posture and comfort. Collectively, students have an opportunity to experience community.
Workshops provide more in-depth study.
Private Sessions are based on an individual assessment in order to achieve personal health goals on physical, mental, emotional and spiritual levels.
Special Events: add a unique touch to your upcoming event (bridal shower, wedding, spa party, retreat, team builder meeting) by incorporating yoga.
Specialized and Tailored Classes
Yoga for Seniors
Yoga for PTSD
BOOTSTRAP Yoga Based Stress Management
Contact DANI for more information